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Grilled or Pan fried sole - sole meunière

Grilled salmon steak with grits, lemon, thyme, parsley and pepper in a plate on a white plate

Side view of some lemon sole pan-fried in a brown butter sauce. The sauce is citrus-based with capers, samphire and dill on a bed of fresh spinach. Shot on location in a restaurant on the island of Moen in Denmark

fried cod fish with cous cous and olives on white plate

Overhead shot of stacked alphabet soup pasta with white plate, isolated on white with clipping path.

Serving of the pieces of fried Argentine hake, or hake hubbsi with garnish of the boiled mix of rice and vegetables on dish, fragment close-up

Preparing Parmesan Crusted Tilapia

A plate of food with a fish fillet, rice, and lemon slices. The dish is colorful and appetizing

Couscous and Chicken breast

Macro closeup of mahi mahi fish seafood cooked fillet on white plate with fork by blend of couscous orzo pasta, split baby garbanzos and red quinoa

High-angle, view of a dish of poached salmon with couscous. The whole dish is cooked together “en papillote”. Make your couscous according to the packet instructions place it on some oven-proof paper and put your salmon fillet on top, season it with some salt, pepper, chives and scallions then fold over the paper until you make a bag, and cook at 180C for around 15minutes depending on the size of your piece of salmon. Couscous is an alternative to pasta, it is healthy, low in fat, high in selenium and a good source of plant-based protein. The salmon is poached and then flaked and added to the couscous providing a rich source of omega 3 fatty acids and vitamin B12.

salmon fillet with couscous and vegetables salad

Food, dinner and top view of rice dish for lunch, supper and meal preparation on kitchen counter. Cooking, recipe and above of cuisine, culinary or ingredients for wellness, nutrition or healthy diet

Baked sole fillet, risotto and pesto recipe. High quality photo

breaded pork steak

Couscous with vegetables and chicken

Couscous steamed granules of rolled Semolina

Serving of the pieces of fried Argentine hake, or hake hubbsi with garnish of the boiled mix of rice and vegetables on dish on a bamboo place mat, top view

Grilled salmon plate with asparagus slices

Grilled Halibut fish with Andalusian Ratatouille and a slice of lime

Fish Dish In Luxury Restaurant

Pollock fish, telapia or hake in breaded with vegetables. The concept of a menu for a restaurant or cafe.

Hake and fresh vegetables in spicy sauce

Top view of a grilled salmon fillet served with seasoned couscous, garnished with herbs

Couscous with Chicken Breast

Fried Basa Fillet with Lemon Couscous

Healthy gourmet meal of grilled fish with lightly roasted cherry tomatoes, mash, sauces, green beans, olives and microgreens. Topped with fried onions.

Fried fish fillets with porridge

A plate featuring breaded meat served with rice balls and a creamy sauce, garnished with fresh herbs and a small tomato slice. The dish is presented on a white plate, offering a hearty and flavorful meal.

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