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Overhead view of a dish of couscous with red pepper, salmon and herbs. Couscous is an alternative to pasta, it is healthy, low in fat, high in selenium and a good source of plant-based protein. The salmon is poached and then flaked and added to the couscous providing a rich source of omega-3 fatty acids and vitamin B12 combined with an avocado it is a very healthy lunch, brunch or light dinner, horizontal format.

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High-angle view of a dish of poached salmon with couscous. The whole dish is cooked together “en papillote”. Make your couscous according to the packet instructions place it on some oven-proof paper and put your salmon fillet on top, season it with some salt, pepper, chives and scallions then fold over the paper until you make a bag, and cook at 180C for around 15minutes depending on the size of your piece of salmon. Couscous is an alternative to pasta, it is healthy, low in fat, high in selenium and a good source of plant-based protein. The salmon is poached and then flaked and added to the couscous providing a rich source of omega 3 fatty acids and vitamin B12.

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High-angle, view of a dish of poached salmon with couscous. The whole dish is cooked together “en papillote”. Make your couscous according to the packet instructions place it on some oven-proof paper and put your salmon fillet on top, season it with some salt, pepper, chives and scallions then fold over the paper until you make a bag, and cook at 180C for around 15minutes depending on the size of your piece of salmon. Couscous is an alternative to pasta, it is healthy, low in fat, high in selenium and a good source of plant-based protein. The salmon is poached and then flaked and added to the couscous providing a rich source of omega 3 fatty acids and vitamin B12.

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