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Using an exercise ball, also known as a stability ball or Swiss ball, can be beneficial for the elderly as part of a safe and effective exercise routine. Exercise balls can help improve balance, flexibility, strength, and overall fitness. However, it's important to ensure that exercises are appropriate for the individual's fitness level and any existing medical conditions

Close up of hands masseur therapist doing wellness leg massage for sporty man, relaxing massaging thigh. Handsome athletic man visit doctor in medical clinic. Rehab massage concept. Copy ad text space

Physiotherapist performing knee examination on patient. Close-up shot in rehabilitation clinic. Healthcare and physical therapy concept.

Medical massage at the leg in a physiotherapy center. Female physiotherapist inspecting her patient. Close-up photograph.

Man therapist practicing Somatic movement in his Health Studio, Awareness through movement, embodiment and Feldenkrais Method

Foot massage of a running athlete. Stretching the muscles.

Young woman having a bike crash and asking support from a friend

Close up showing a medical treatment of a young woman. African Ethnicity. Physiotherapist is touching the knee. Scarification on lower legs and knee after a surgery. Isolated on white. Recovery. High key. Studio shot. XXXL (Canon Eos 1Ds Mark III)

Checking on his knee

Elderly people who hurt their knees and worried families

Man having his feet stretched after physical therapy

Close-up of female physiotherapist massaging male patient's knee in her clinic.

Anti-cellulite massage detail, black and white photo

The close-up photograph shows a male massage therapist's hands doing leg massage on a female client on a massage bed inside a clinic.

Woman doing manual therapy to a man patient, Feldenkrais approach.

Rimini, Italy - june 2016: Athlete's Calf Muscle Professional Massage Treatment after Sport Workout: Fitness and Wellness during Annual Fitness Festival in Rimini

Woman enjoying and relaxing with body and skin care spa therapy

Young woman receiving treatment on a massage bed

Massagist doing a massage on customer's legs

Closeup Thai massage on female calf and stretching leg treatment on sofa by masseuse in spa salon. Alternative medical treatment and health care industry concept

Close up showing a medical treatment of a young woman. A female physiotherapist is examining the leg of a young woman after a sports injury. Rehabilitation. Studio shot. High key. Isolated on white background. XXXL (Canon Eos 1Ds Mark III)

Cpr, first aid and healthcare with hands on chest of person for paramedic, medical and saving lives. Cardiac arrest, heart and injury with patient and compression for emergency, medicine and wellness

Mid adult woman at a the doctor's office

Male manual therapist at work, Feldenkrais method.

Close-up of a physiotherapist's hands massaging the leg of a male patient lying on a massage table, providing personalized treatment and promoting physical well-being. medical concept

Sports massage.

open space wellness take care man enjoy nature lake water summer massage

An injured cyclist in the forest

Observation and Treatment of Knees in Traditional Chinese Medicine

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Children volunteers helping.jpg

Children volunteers helping plant a pollinator garden.jpg

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Personel on ship helping person on small boat to dock.jpg

A group of women volunteers helping to replant marsh grass on the refuge.jpg

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