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fermented cabbage vegetables in mason jar

Sauerkraut in brine, crispy, juicy. fermented sauerkraut. healthy food. Vitamins

Fruit and vegetable scraps for the recycling. Upcycling of food scraps to be used in the garden for compost

Sauerkraut with carrots in own juice. Cabbage fermentation, vegetable fermentation and storage, long-term storage, healthy nutrition. Shredded cabbage with carrots in glass jar, hot pepper, salad

Sauerkraut with spices close-up. The texture of natural sauerkraut.

An overhead close up horizontal photograph of a white bowl sitting on a marble counter and containing some fresh, homemade sauerkraut.

Traditional homemade sauerkraut with cranberry

Shredded cabbage can be used in a variety of dishes, so it's a good idea to keep it in your refrigerator.

Chinese Food: Sichuan Sauerkraut(pickled vegetable)

Stir-fried Rice Noodles with Soy Sauce and Pork is a very popular dish in Thailand because it is easy to find at street food stalls or you can buy the ingredients and cook it yourself at home.

Sauerkraut in a blue plastic container, top view

Homemade fermented sauerkraut with cumin and juniper berries in a glass jar, closeup

Sauerkraut, sour cabbage on plate closeup

salted cabbage with carrot in white bowl on yellow paper

Radish salad in a bright blue majorcan ceramic bowl with a green vegetable leaf

Sauerkraut, Shredded cabbage, apples, and carrots on bright rustic background, Healthy Eating, Fermented Food

sauerkraut, pickle, Salad, Slice of Food, Vegetable, probiotic, Cabbage, Chopped Food, Kitchen Utensil, bay leaf,carrot,Condiment,Fermenting,

Tasty fermented cabbage with carrot on white background, collage

Top view of wooden spoon with some sauerkraut on it

Homemade fermented cabbage or sauerkraut on a fork, top view

Homemade sauerkraut with cumin and juniper berries in a glass jar, closeup

Fermented Whole Cabbages in Bucket Winter Food

sauerkraut macro on plate selective focus

Fermented homemade sauerkraut is enormously popular in keto friendly diets. Sealable glass jars are a must for long-term preservation.

Pickled cabbage - sauerkraut in the bowl over wooden

$Benefits of Cabbage\n\nCabbage varieties, whether they are common cabbage, red cabbage, or wrinkled cabbage, have similar benefits. The main interesting benefits are as follows:\n\n1. Prevents the conversion of sugar to fat\nBecause cabbage contains an acid called Tartaric acid, which is beneficial in helping the sugar that the body receives to become excess and not change into fat in the skin layer. The advantages in this section are reducing obesity, reducing fat and cholesterol levels so that they are not high enough to be harmful to the body.\n\n2. Nourishes bones and teeth\nThe nutritional value of cabbage is rich in calcium and phosphorus. These minerals help nourish bones and teeth. They also help create new bone cells, reducing the risk of osteoporosis when we get older.\n\n3. Helps with digestion\nThe high amount of fiber in cabbage is beneficial to the digestive and excretory systems, helping to digest and flush out toxins without causing harm to the body. The amount of fiber received stimulates the colon to excrete waste to the fullest.\n\n4. Reduces the risk of cancer\nAdequate fiber to meet the body's needs helps the intestines work well, reducing the risk of colon cancer and preventing cancer in other organs. And helps prevent the original cancer cells from spreading.\n\n5. Stimulates keratin production\nCabbage helps stimulate the production of keratin protein, which is a protein that helps strengthen hair, nails and tissues, nourishes hair roots, maintains youth, reduces gray hair and strengthens hair roots, reduces premature hair loss.$

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